On-site Acupressure Chair Massage

One of our most popular services. Quick, very effective and great value for money. Find out more

Indian Head Massage

Combats tiredness, low energy levels, headaches and stress using gentle stimulation of acupressure points on the scalp, combined with a back, neck and shoulder massage.

Also relieves tension in these areas, whilst stimulating the circulation and helping to remove toxins so producing a feeling of calm and well-being.

Reflexology

 Redresses the imbalance of energy in the body that may lead to stress and ill-health. Reflexology is a combination of gentle pressure techniques on the feet, combined with massage which improves the body’s own healing processes.

All out treatments require little space, just a short time to complete and are non-invasive, with the emphasis being on promoting health and well-being on every level: emotional, mental as well as the physical self.

Nutrition

Nutrition workshops offer important and comprehensive information on issues such as food as fuel, energy balance, eating well to stay alert to basic healthy eating work shops.

Recently, there has been much more information and interest on this subject in the press and media; and people from all walks of life are looking to make improvements to their diet in the search for optimum health and energy.

A presentation, quiz or discussion and a question and answer session are the usual format, although we can tailor to your requirements. All resources and materials are included. These workshops are also suitable for lunchtime sessions or as part of a well-being/health drive

Yoga

Yoga increases energy levels, improves concentration and flexibility. It can be particularly useful for employees who are working at computer workstations for prolonged periods of time as it helps to improve posture, strengthen the spine and aid the breathing and circulation.

Our qualified and fully insured Instructors can provide short sessions, possibly over a lunchtime period or at the end of the working day.

Keyboard Yoga

Keyboard yoga equips staff with simple techniques to use at their desk or workstation to bring about the benefits of yoga whilst at work. These techniques can alleviate tension, reduce stress and help in the prevention of repetitive strain injury and other work-related upper limb disorders. The sessions can be on a one-to-one basis or in a small group.

You may also like to combine this novel and fun way to exercise with comprehensive Display Screen Equipment assessments which will ensure that each member of staff is working as safely and as comfortably as possible at their workstation, and that as a business, you comply with the DSE regulations.